About Us
Preschool Gymnastics
3 & 4 year old girls
(age as of Sep 1 of current school year)
Vision Gymnastics' Preschool Class is a called Somersaults. This 50 minute class includes developmental movements taught through games, obstacle courses, special equipment, drills and gymnastics. Fundamental motor, gross motor, locomotion, and manipulative skills are all incorporated into a well structured lesson plan specially designed for children 3 & 4 years old. Through innovative, challenging lessons, our Preschool classes strive to develop and fine-tune many essential qualities in each child. Our preschoolers participate and learn in an atmosphere that enables every child to be successful, thus increasing each child's level of self-esteem. This positive desire to achieve then carries over into their daily encounters outside of Vision Gymnastics.
Recreational Gymnastics
5-13 year old girls
(age as of Sep 1 of current school year)
Vision Gymnastics' Recreational Gymnastics program is for girls ages 5 years old and older. Our program is based on the guidelines set forth by USA Gymnastics and is for the beginner as well as the advanced gymnast. Athletes will receive instruction on all four women’s Olympic gymnastics events including Vault, Beam, Bars and Floor. Our lesson plans include games, stretches, drills, and activities that build the foundation for the gymnastics skills the students require for each level. The classes are designed to build strength, flexibility, and confidence while promoting teamwork, increasing fitness and teaching basic gymnastic skills.
Flip Flops is a 60 minute class for 5 & 6 year old girls. This class meets in the main gym.
Vision A is a 60 minute class for 7-13 year old girls. This class meets in the main gym and is for girls that have little to no gymnastics experience.
Our Vision B and Vision C classes as well as our PreTeam and Team Levels 1-10 require an evaluation to enter unless students have been moved up by their current coach. Girls who have had more than a year gymnastics instruction ON ALL 4 EVENTS should be evaluated before registering for a class to ensure she is entered into the appropriate level.
Tumbling Classes
7-13 year old girls
(age as of Sep 1 of current school year)
Vision Gymnastics' Tumbling Classes are designed for all girls (ages 7 and up) who are trying to attain specific tumbling skills, but do not need any other training. This class is 1 hour per week and is an open format with no specific lesson plans.
Tumbling classes will focus on the following skills: Forward roll, Backward roll, Handstand, Cartwheel, Round off, Back Walkover and Back Handspring drills.
Once those skills are MASTERED, students will begin focusing on the following skills: Back Walkover, Back Handspring, Back Handspring Series, and Back Tuck.
Trampoline and Tumbling Classes
6-13 year old boys and girls
(age as of Sep 1 of current school year)
The Trampoline and Tumbling class is specifically designed for boys and girls who want a safe, fun and energetic gymnastics class. Athletes will receive training on the Floor, Tumble Trac, and the In-ground trampoline.
Power Tumbling is performed on elevated spring runways that help tumblers propel themselves high into the air as they demonstrate speed, strength and skill while executing a series of acrobatic maneuvers. Top level athletes will perform explosive somersaults with multiple flips and twists.
These classes can also help in other sports activities such as soccer, skating, skiing, karate, cheerleading and dance by developing strength, coordination, balance and flexibility. By understanding the dynamics of speed, rebounding and learning how to fall they will lessen their potential for injury in other sports.
Class Descriptions
PRESCHOOL GYMNASTICS
3 & 4 year old girls
(age as of Sep 1 of current school year)
PRESCHOOL GYMNASTICS CLASSES
Vision Gymnastics' Preschool Gymnastics Program is a developmental sequence of movements taught utilizing games, obstacle courses, special equipment, drills and gymnastics. Fundamental motor, gross motor, locomotion, and manipulative skills are all incorporated into a well structured lesson plan specially designed for children 3 & 4 years old. Through innovative, challenging lessons, our Preschool Program strives to develop and fine-tune many essential qualities in each child. Grouped by age and skill level, our beginners participate and learn in an atmosphere that enables every child to be successful, thus increasing each child's level of self-esteem. This positive desire to achieve then carries over into their daily encounters outside of Vision Gymnastics.
Somersaults is a 50 minute class for 3 & 4 year old girls. Somersaults meets upstairs in the Multi-Purpose classroom. (Daytime Somersaults classes may meet in the main gym at gym/coach discretion.
RECREATIONAL GYMNASTICS
5-13 year old girls
(age as of Sep 1 of current school year)
Vision Gymnastics' Recreational Gymnastics program is for girls ages 6 years old and older. Our program is based on the guidelines set forth by USA Gymnastics and is for the beginner as well as the advanced gymnast. Athletes will receive instruction on all four women’s Olympic gymnastics events: vault, beam, bars and floor. Our lesson plans include games, stretches, drills, and activities that build the foundation for the gymnastics skills the students require for each level. The classes are designed to build strength, flexibility, and confidence while promoting teamwork, increasing fitness and teaching basic gymnastic skills.
Flip Flops is a 60 minute class for 5 & 6 year old girls. This class meets in the main gym.
Vision A is a 60 minute class for 7-13 year old girls. This class meets in the main gym and is for girls that have little to no gymnastics experience.
Our Vision B and Vision C classes as well as our PreTeam and Team Levels 1-10 require an evaluation to enter unless students have been moved up by their current coach. Girls who have had more than a year gymnastics instruction ON ALL 4 EVENTS should be evaluated before registering for a class to ensure she is entered into the appropriate level.
TUMBLING
7-13 year old girls
(age as of Sep 1 of current school year)
Vision Gymnastics' Tumbling Classes are designed for all girls (ages 7 and up) who are trying to attain specific tumbling skills, but do not need any other training. This class is 1 hour per week and is an open format with no specific lesson plans.
Tumbling classes will focus on the following skills: Forward roll, Backward roll, Handstand, Cartwheel, Round off, Back Walkover and Back Handspring drills.
Once those skills are MASTERED, students will begin focusing on the following skills: Back Walkover, Back Handspring, Back Handspring Series, and Back Tuck.